Thursday, 4 July 2013

Young professionals falling prey to heart attacks




Heart disease is no longer restricted to the middle-aged and the old. Long working hours at the desk, little physical exercise and unhealthy eating habits are also taking a toll on working professionals in their late twenties and early thirties, experts say.
 
According to the India Today-Saffolalife Study conducted on 46,000 urban Indians, 78 percent of those aged between 30 and 34 run the risk of a heart attack, Kanchan Naikawadi, Director, Indus Health Plus (P) Ltd. said.
In last few months, 30-year-old TV actor Abir Goswami and 20-plus Kannada actor Hemanth died of a heart attack.
There is no specific profession that leads to a higher number of heart diseases, but professionals who tend to sit for most of the time are more likely to suffer from such diseases, informs Naikawadi.
"Those from the IT and BPO sector fall under this category. With most of the work happening from desk and minimal physical activity being involved, the chances of risk in such professions are higher," Naikawadi told IANS.
Ravindra L. Kulkarni, cardiologist and co-founder of Just For Hearts, too felt that although every profession contributes to stress, employees of IT companies are more stressed out owing to long working hours, graveyard shifts and unhealthy eating habits.
There are other unhealthy lifestyle practices that cause early heart attacks.
"I have observed that smoking is the biggest risk factor for heart attacks among youngsters. No physical exercise and alcohol intake further increase the risk. High cholesterol levels, diabetes and hypertension are also some of the factors," Amar Singhal, head of department, interventional cardiologist, Sri Balaji Action Medical Institute, told IANS.
Heart disease, which was earlier associated with older men, is also becoming common among women.
Kulkarni said that till women reach menopause, they are protected against it. But, it has been found that across the globe, approximately 8.6 million women die every year due to heart attacks. He attributed it to changes in lifestyle.
To prevent a heart attack, certain physical signs should not be ignored.
If you are suddenly running out of breath and there is no one around you to lend a helping hand, panic. Try to calm down. Sit whereever you are and take deep breaths, said Naikawadi and gave more tips to avoid a larger problem.
"If you are wearing any tight clothes, loosen them. Get your hands on an asprin tablet and make sure that you chew it well. Tt will work faster," she said.
"Make sure that you are not surrounded by a crowd that adds to the feeling of being restless. Drink something refreshing and if you are outside, look for a place with shade. If you feel it could be a heart attack, call for emergency medical help," Naikawadi added.
Naikawadi informed that according to a WHO report, four people die of heart attack every minute in India and the age group is mainly between 30-50.
A sudden heart attack is not uncommon, so it is advisable to check your family history and consult doctors. Under the scenario, regular checkups are must for everyone.
"However, the only way to find out about any such condition is to go for regular preventive health checkups starting early in life, especially individuals with a family history and high risk factors like obesity, high blood pressure and diabetes," Naikawadi advised.
A heart attack happens when the flow of oxygen-rich blood to the heart gets blocked. In such cases angioplasty, which costs around Rs.2 lakh, could be the ideal remedy.
"Emergency angiogram is done and the blockage causing the heart attack is diagnosed. The blockage is removed and a stent is placed across the area," explained Karthik Vasudevan, Interventional cardiologist at Bangalore's Columbia Asia Referral Hospital.
To keep your heart strong after an attack, Singhal suggested strictly following a healthy diet and, regularly exercising without exerting and regular checkups.
Last but not least, do not ignore any chest pain.


Wednesday, 3 July 2013

Upload your mind on google !




We'll be uploading our entire MINDS to computers by 2045 and our bodies will be replaced by machines within 90 years, Google expert claims 

In just over 30 years, humans will be able to upload their entire minds to computers and become digitally immortal - an event called singularity - according to a futurist from Google.

Ray Kurzweil, director of engineering at Google, also claims that the biological parts of our body will be replaced with mechanical parts and this could happen as early as 2100.

Kurweil made the claims during his conference speech at the Global Futures 2045 International Congress in New York at the weekend. 

The conference was created by Russian multimillionaire Dmitry Itskov and featured visonary talks about how the world will look by 2045.

Kurzweil said: 'Based on conservative estimates of the amount of computation you need to functionally simulate a human brain, we'll be able to expand the scope of our intelligence a billion-fold.'

He referred to Moore's Law that states the power of computing doubles, on average, every two years quoting the developments from genetic sequencing and 3D printing. 

This singularity is also referred to as digital immortality because brains and a person's intelligence will be digitally stored forever, even after they die. 

He also added that this will be possible through neural engineering and referenced the recent strides made towards modeling the brain and technologies which can replace biological functions. 

Examples of such technology given by LiveScience include the cochlear implant - an implant that is attached to the brain's cochlear nerve and electronically stimulates it to restore hearing to someone who is deaf. 

Other examples include technology that can restore motor skills after the nervous system is damaged. 

Kurweil was invited to the conference because he has previously written books around the idea of singularity.

Expanding on this idea Martine Rothblatt, CEO of biotech company United Therapeutics introduced the idea of 'mindclones'.

These are digital versions of humans that can live forever and can create 'mindfiles' that are a place to store aspects of our personalities. 

She said it would run on a kind of software for consciousness and told The Huffington Post: 'The first company that develops mindware will have [as much success as] a thousand Googles.'

Rothblatt added that the presence of mindware could lead to replacing other parts of the body with 'non-biological' parts. 

This is a concept that Kurweil also discussed and was the basis of his book Fantastic Voyage. 

In this book he discusses immortality and how he believes the human body will develop. 

He said: 'We're going to become increasingly non-biological to the point where the non-biological part dominates and the biological part is not important any more. 

'In fact the non-biological part - the machine part - will be so powerful it can completely model and understand the biological part. So even if that biological part went away it wouldn't make any difference. 

'We'll also have non-biological bodies - we can create bodies with nano technology, we can create virtual bodies and virtual reality in which the virtual reality will be as realistic as the actual reality. 

'The virtual bodies will be as detailed and convincing as real bodies. 
'We do need a body, our intelligence is directed towards a body but it doesn't have to be this frail, biological body that is subject to all kinds of failure modes. 

'But I think we'll have a choice of bodies, we'll certainly be routinely changing our parent body through virtual reality and today you can have a different body in something like Second Life, but it's just a picture on the screen...


जो रुक जाओ तो, तनहा हो !!




कुछ पंछी झुण्ड में उड़ते हों ,
और राह भी, कुछ मुश्किल हो ,
दूर  क्षितिज पर जाना हो ,
और एक पंछी घायल हो जाए .

वह बेदम हो कर, गिर जाए ,
तो रिश्ते, नाते, प्यारे सब ,
कब, किस की खातिर, रुकते हैं ?
सब, अपनी राह पर, चलते हैं !

इस दुनिया की है, रीत यही ,
जो  साथ चलो तो, साथ बहुत ,
जो रुक जाओ तो, तनहा हो !
जो रुक जाओ तो, तनहा हो !!  
-vss


Not the intense moment (from The Four Quartets) By T. S. Eliot (1888 - 1965)



Not the intense moment
Isolated, with no before and after,
But a lifetime burning in every moment
And not the lifetime of one man only
But of old stones that cannot be deciphered.
There is a time for the evening under starlight,
A time for the evening under lamplight
(The evening with the photograph album).
Love is most nearly itself
When here and now cease to matter.
Old men ought to be explorers
Here or there does not matter
We must be still and still moving
Into another intensity
For a further union, a deeper communion
Through the dark cold and the empty desolation,
The wave cry, the wind cry, the vast waters
Of the petrel and the porpoise. In my end is my beginning.



Tuesday, 2 July 2013

Who Is Snowden ?



Edward Joseph Snowden (born June 21, 1983) is a US former technical contractor for the National Security Agency (NSA) and Central Intelligence Agency(CIA) employee who leaked details of top-secret US and British government mass surveillance programs to the press.
Working primarily with Glenn Greenwald of London's The Guardian, which published a series of exposés based on Snowden's disclosures in June 2013, Snowden revealed information about a variety of classified intelligence programs, including the interception of US and European telephone metadata and the PRISM and Tempora Internet surveillance programs. Snowden said the leaks were an effort "to inform the public as to that which is done in their name and that which is done against them".
On June 14, 2013, US federal prosecutors filed a sealed complaint, made public on June 21, charging Snowden with theft of government property, unauthorized communication of national defense information, and willful communication of classified intelligence to an unauthorized person; the latter two allegations are under the Espionage Act.
Snowden's leaks are said to rank among the most significant breaches in the history of the NSA.[  Matthew M. Aid, an intelligence historian in Washington, said disclosures linked to Snowden have "confirmed longstanding suspicions that NSA's surveillance in this country is far more intrusive than we knew."
Snowden grew up in Wilmington, North Carolina.[  His father, Lonnie Snowden, a resident of Pennsylvania, was an officer in the United States Coast Guard, and his mother, a resident of Baltimore, Maryland, is a clerk at a federal court in Maryland.
By 1999, Snowden had moved with his family to Ellicott City, Maryland, where he studied computing at Anne Arundel Community College[ to gain the credits necessary to obtain a high-school diploma, but he did not complete the coursework. Snowden's father explained that his son had missed several months of school owing to illness and, rather than return, took and passed the tests for his GED at a local community college. Snowden worked online toward a Master's Degree at the University of Liverpool in 2011. Having worked at a US military base in Japan, Snowden reportedly had a deep interest in Japanese popular culture and had studied the Japanese language. He also said he had a basic understanding of Mandarin and was deeply interested in martial arts, and he listed Buddhism as his religion.
On June 17, 2013, Snowden's father spoke in an interview on Fox TV, expressing concern about misinformation in the media regarding his son. He described his son as "a sensitive, caring young man... He just is a deep thinker." While he was in agreement with his son in his opposition to the surveillance programs that he revealed, he asked his son to stop leaking and return home.
Before leaving for Hong Kong Snowden lived with his girlfriend in Waipahu, Oahu, Hawaii.

Snowden has said that in the 2008 presidential election he voted for third-party candidates. He has claimed he had been planning to make disclosures about NSA surveillance programs at the time, but he decided to wait because he "believed in Obama's promises". He was later disappointed that Obama "continued with the policies of his predecessor". For the 2012 election, political donation records indicate that he contributed to the primary campaign of Ron Paul.
Snowden is widely believed to be the author of hundreds of archived online postings under the pseudonym "TheTrueHOOHA" (TTH), which may document Snowden's views on various political topics. In a January 2009 entry, TTH exhibited strong support for the United States' security state apparatus and said he believed leakers of classified information "should be shot in the balls". However, by February 2010 TTH was framing privacy debates in Constitutional terms: "I wonder, how well would envelopes that became transparent under magical federal candlelight have sold in 1750? 1800? 1850? 1900? 1950?". The last known public posting by TTH was made on May 21, 2012.
In accounts published in June 2013, interviewers noted that Snowden's laptop displayed stickers supporting internet freedom organizations including the Electronic Frontier Foundation (EFF) and the Tor Project. Summing up his activities in a clandestine interview with the South China Morning Post, he said, "I'm neither traitor nor hero. I'm an American."

                                                   

On May 7, 2004, Snowden enlisted in the United States Army as a Special Forces recruit but did not complete the training. He said he wanted to fight in the Iraq war because he "felt like [he] had an obligation as a human being to help free people from oppression." However, he said he was discharged four months later on September 28 after having broken both of his legs in a training accident.
His next employment was as a National Security Agency (NSA) security guard for the Center for Advanced Study of Language at the University of Maryland, before, he said, joining the Central Intelligence Agency (CIA) to work on IT security. In May 2006 Snowden wrote in Ars Technica, an online forum for gamers, hackers and hardware tinkerers, that he had no trouble getting work because he was a "computer wizard". In August he wrote about a possible path in government service, perhaps involving China, but said it "just doesn't seem like as much 'fun' as some of the other places."
Snowden said that in 2007 the CIA stationed him with diplomatic cover in Geneva, Switzerland, where he was responsible for maintaining computer network security. Snowden told The Guardian he left the agency in 2009 for a private contractor inside an NSA facility on a United States military base in Japan. NSA Director Keith Alexander has said that Snowden held a position at the NSA for the twelve months prior to his next job as a consultant. Individuals occupying these positions may have been required to obtain a Top Secret Sensitive Compartmented Information clearances, which requires a special background investigation. Snowden would have been subjected to drug testing and required to take and pass a polygraph test.[  The company USIS completed a background check on Snowden in 2011.
Snowden described his life as "very comfortable", earning a salary of "roughly US $200,000".At the time of his departure from the US in May 2013, he had been working for consulting firm Booz Allen Hamilton for less than three months inside the NSA at the Kunia Regional SIGINT Operations Center in Hawaii. While intelligence officials have described his position there as a "system administrator", Snowden has claimed he was an "infrastructure analyst", which meant that his job was to look for new ways to break into Internet and telephone traffic around the world. Snowden was employed on a salary of $122,000. He said he had taken a pay cut to work at Booz Allen, and that he sought employment in order to gather data on NSA surveillance around the world so he could leak it. The firm said Snowden's employment was terminated on June 10 "for violations of the firm's code of ethics and firm policy.
According to Reuters, a source "with detailed knowledge on the matter" stated that Booz Allen's hiring screeners detected possible discrepancies in Snowden's résumé regarding his education since some details "did not check out precisely", but decided to hire him anyway; Reuters stated that the element which triggered these concerns, or the manner in which Snowden satisfied the concerns, were not known. The résumé stated that Snowden attended computer-related classes at Johns Hopkins University. A spokesperson for Johns Hopkins said that the university did not find records to show that Snowden attended the university, and suggested that he may instead have attended Advanced Career Technologies, a private for-profit organization which operated as "Computer Career Institute at Johns Hopkins". A spokesperson for University College of the University of Maryland said that Snowden had attended a summer session at a University of Maryland campus in Asia.]
On June 30, Ecuadorean President Rafael Correa told the Associated Press that Snowden is "under care" of Russia and can't leave Moscow.[158] President Evo Morales of Bolivia offered assylum to Snowden druring an interview with Russia Today.

On July 1, WikiLeaks revealed that Snowden had applied for political asylum to 19 countries in addition to Ecuador and Iceland; these included Austria, Bolivia, Brazil, China, Cuba, Finland, France, Germany, India, Italy, Ireland, the Netherlands, Nicaragua,Norway, Poland, Russia, Spain, Switzerland, and Venezuela. A statement attributed to Snowden also contended that the U.S. administration, and specifically Vice President Biden, had unjustly pressured the governments of these countries to refuse his petition for asylum.[  Russian President Vladimir Putin publicly said any asylum request would be considered only if he stopped leaking the United States' secrets. In response, Snowden withdrew his asylum application to Russia.[  India and Brazil have turned down Snowden's application, while Austria, Finland, Germany, Ireland, the Netherlands, Norway, Poland, Spain and Switzerland have stated that applications for political asylum can be accepted only from applicants who are physically present on the respective countries' territory. Polish Foreign Minister Radosław Sikorski added that, in any case, Snowden's request would likely be rejected. Norway rejected the application on July 2 of formal reasons, but the Norwegian chapter of P.E.N.stated that they will use their right to ask for a renewed handling of the application.

                                             

A bipartisan group of eight Senators prepared legislation that would require government disclosure of criteria used to interpret laws justifying surveillance of the type revealed by The Guardian and The Washington Post.

It speaks to me in the silence of this one By Fakhruddin Iraqi






It speaks to me in the silence of this one
By Fakhruddin Iraqi
(? - 1289)
English version by William Chittick and Peter Lamborn Wilson

It speaks to me in the silence of this one
then through the words of that one speaking;

it whispers to me through an eyebrow raised
and the message of an eye winking.

And do you know what words it breathes into my ear? It says,

          "I am Love: in heaven and earth I have no place;
          I am the Wondrous Phoenix whose spoor cannot be traced.

          With eyebrow-bow and arrow-winks I hunt
          both worlds -- and yet my weapons cannot be found.

          Like the sun I brighten each atom's cheek;
          I cannot be pinpointed: I am too manifest.

          I speak with every tongue, listen with all ears,
          but marvel at this: My ears and tongue are erased.

          Since in all the world only I exist
          above and below, no likeness of me can be found."
------------------
Fakhruddin Ibrahim 'Iraqi (sometimes written Araqi or Eraqi) was a fascinating figure who bridged several Sufi traditions and traveled through much of the Muslim world.

'Iraqi was born near Hamadan, in what is today Iran. (The name 'Iraqi does not refer to the modern country of Iraq, but to the local region around Hamadan.) While still a young boy, 'Iraqi gained local fame for having memorized the entire Koran and reciting it aloud. He went on to acquire an impressive education in his teens.

This properly devout young man surprised everyone when he joined a group of traveling Kalandar dervishes. Kalandar Sufis had a bohemian, some would even say heretical, lifestyle and expression of the Muslim faith.

The young 'Iraqi eventually ended up in Multan in what is modern day Pakistan. There he received formal initiation into the Sufi way under Shaykh Baha'uddin, the head of the Suhrawardiyya Sufi Order, one of the most influential Sufi groups in the Indian subcontinent. 'Iraqi lived in Multan for 25 years, composing poetry. As the shaykh was dying, he named 'Iraqi to be his successor. But some in the order became jealous and denounced him to the local sultan who sought to have 'Iraqi arrested.

'Iraqi fled the area with a few close companions, and they eventually made their way to Mecca and Medina. Later they moved north to Konya in Turkey. This was Konya at the time of Rumi. 'Iraqi often listened to Rumi teach and recite poetry, and later attended Rumi's funeral.

Although 'Iraqi was nominally the head (in exile) of a large and respected Sufi order, he humbly became the disciple of another Sufi master -- Sadruddin Qunawi, who also lived in Konya at the time. Qunawi was the son-in-law of the recently deceased Sufi philosoper Ibn 'Arabi. Although less known in the West today, Qunawi was perhaps the preeminent Sufi teacher in Konya at the time, even better known than his neighbor Rumi.

'Iraqi was deeply devoted to Qunawi and to the teachings of Ibn 'Arabi. It was a series of speeches Qunawi delivered on the esoteric meaning of Ibn 'Arabi's great works that inspired 'Iraqi to compose his own masterpiece of commentary and poetry named the Lama'at or Divine Flashes.

When Fakhruddin 'Iraqi died he was buried near Ibn 'Arabi's tomb.

Monday, 1 July 2013

What is my price? Integrity as supply and demand


Before becoming president of the United States, Abraham Lincoln (1809-1865) was a respected lawyer in Illinois. One day a criminal came to him. ‘I would like to ask you to defend me’, said the man. Lincoln, who had a sneaking suspicion of the kind of person he was dealing with, replied with the question: ‘Are you guilty?’ ‘Of course I’m guilty. That’s why I want to hire you; to get me free.’ ‘If you admit guilt to me’, Lincoln explained, ‘then I can’t defend you’. The man reacted with amazement: ‘But you don’t understand. I’m offering you a thousand dollars for your services!’ Although a thousand dollars was a large sum of money at the time, Lincoln resolutely refused.The criminal replied, ‘Mr Lincoln, I’ll offer you two thousand dollars if you defend me!’ Again Lincoln refused. In desperation, the criminal played his trump card: ‘Mr Lincoln, you’re the best lawyer in the area. I can’t have travelled all this way for nothing. I’ll give you four thousand dollars.’ At that moment Lincoln flew from his seat, grabbed the man by his collar, dragged him out of the office and threw him into the street. When the man had stood up and pulled his clothes straight, he asked Lincoln: ‘Why did you throw me out when I offered four thousand dollars? Why not for one or two thousand, or when I admitted guilt in the first place?’ Lincoln replied: ‘You were nearing my price!’

Apparently Lincoln’s integrity had a price: he was ‘for sale’. For a certain price he was prepared to throw his principles overboard. The question is whether everyone has a price. In order to answer this question, as in the previous chapter, we should perhaps start by exploring our innate qualities.

Michael Lewis and colleagues researched the extent to which people have an innate ability to resist temptation. For this purpose he took children of three and five years of age as his subjects. Each time a child was led into a room and asked to go and sit at the table. The researcher then walked behind the child’s back to set up a large toy. He asked the child not to look around. They would be allowed to see the toy later. Having set up the toy, the researcher said that he needed to leave for a moment. On leaving he asked the child again not to look around. The child was now alone in the room and was exposed to the temptation of looking around. After a maximum of 5 minutes the researcher came back and asked the child whether he or she had looked.

38 percent of the three-year-olds said they had looked, even though this was not the agreement; quite a letdown. Lewis had, however, filmed the children when the researcher left the room. What did he discover? The footage showed indisputably that almost all the three-years-olds had looked. Only 10 percent had not. It turns out that most of the children who claimed not to have looked behind them were lying. Half of the children had therefore not only broken the agreement, but had also subsequently lied about it. What about the five-year-olds? They all denied looking behind them, while two-thirds had actually done so. So over time lying increases, though fortunately it seems so does the ability to resist temptation.

According to Lewis, lying begins with learning to speak. Of course the offense of looking around in the experiment and lying about it is pretty innocent in the scheme of things. No one was put at a disadvantage by it. It does, however, show that most people are unable to resist temptation by nature and that lying starts at an early age.

Lewis incidentally found that children with a high IQ lied more often. That does not bode well if it is people with a high IQ who hold positions of responsibility later in life. All the more so, since temptations also increase. At work there are countless temptations. It is quite a challenge to keep on the straight and narrow when major interests are at stake: that sorely needed contract that can only be won with a backhander, that fall in the share price that can only be avoided by slightly distorting the figures in the annual report, that mass lay-off that can only be prevented by temporarily skirting around environmental law, or the fiercely desired promotion that can only be achieved by sabotaging the other candidate.

The good thing about Lincoln was that he did not allow himself to be bribed. He knew his price and acted accordingly. When we know the price, which is established according to supply and demand, we can work out which situations we must avoid in order not to fall prey to temptation. If money burns a hole in your pocket, it would be wise not to take on a financial role. A reckless person would do best to avoid becoming a risk manager. Those with a tendency to lash out would do better to avoid stressful jobs. These are important matters. Because the same goes for both the economic market and the market of integrity: sold out is sold out.

The question is not so much whether people are honest, as how long and under what conditions, what temptations they can resist, and at what point they relinquish their integrity. As William Shakespeare put it, ‘For who so firm that cannot be seduced?’ Everybody has a price; the question is what that price is. Lincoln knew his price. Do you know yours? How much can you be bought for? And what is the price of people you depend on, or for whom you are responsible? How ‘price-elastic’ are they ?
(courtsey topcop)
((__._,_.___